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3 Simple Demonstrations Why Light Weights Produce MORE Resistance

VAHVA Fitness 14 Mei 2018 26.426 views
Title 3 Simple Demonstrations Why Light Weights Produce MORE Resistance
Uploader VAHVA Fitness
Duration 15.21
Type of File Audio (.mp3) and Video (.mp4)
Light weights can actually produce more resistance to your muscles than heavy weights, here's how. Heavy lifting works but it's mostly good for the ego. A detailed article that goes deeper in this topic! ➞ http://bit.ly/heavy-vs-light

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#TIMESTAMPS

0:45 How you can make better results with lighter weights

1:03 The biggest flaw of heavy lifting

2:00 BODY STABILIZATION

7:10 LEVERAGE

9:05 CONTROL AND CONSTANT TENSION

12:05 See inside of Athlete 20XX

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Athlete 20XX system
🔷https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE mobility routine
➤ http://bit.ly/mobility-routine

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✅ FACEBOOK: https://www.facebook.com/Va...
✅ INSTAGRAM: eerowest
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3 Simple Demonstrations Why Light Weights Produce MORE Resistance - written by VAHVA Fitness , durations 15.21, . And has 26.426 views
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