|Title||3 Simple Demonstrations Why Light Weights Produce MORE Resistance|
|Type of File||Audio (.mp3) and Video (.mp4)|
0:45 How you can make better results with lighter weights
1:03 The biggest flaw of heavy lifting
2:00 BODY STABILIZATION
9:05 CONTROL AND CONSTANT TENSION
12:05 See inside of Athlete 20XX
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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